Getting a great tan doesn't mean frying your skin. These tips help you build color safely and keep it.
Discover proven strategies to achieve a beautiful, healthy tan while protecting your skin from damage.
Use SPF every time
Sunscreen doesn't block tanning—it blocks burning. Use SPF 30 or higher and reapply every two hours. You'll still get color, just more safely.
Your skin type decides how fast you tan and how easily you burn. Start with short sessions—15 to 20 minutes—and build gradually. Check the UV index before you head out and use SPF 30 or higher. Consistency beats one long weekend bake.
Time it right
Go when UV is moderate (early morning or late afternoon). Avoid peak midday when the index is highest. Short, consistent sessions beat one long bake.
Your skin type decides how fast you tan and how easily you burn. Start with short sessions—15 to 20 minutes—and build gradually. Check the UV index before you head out and use SPF 30 or higher. Consistency beats one long weekend bake.
Hydrate and moisturize
Dry skin tans patchy and fades fast. Drink water and moisturize before and after. Exfoliate gently before tanning for even color.
For more, see our Understanding UV Index: Your Guide to Safe Tanning and How to Tan: A No-BS Guide That Actually Works.
Key takeaways
Discover proven strategies to achieve a beautiful, healthy tan while protecting your skin from damage.
Check the UV index before you head out, reapply sunscreen every two hours, and moisturize after. For more, explore our other tanning guides.
Key takeaways
Discover proven strategies to achieve a beautiful, healthy tan while protecting your skin from damage.
Check the UV index before you head out, reapply sunscreen every two hours, and moisturize after. For more, explore our other tanning guides.