UV Index in Costa Adeje

Real-time UV forecast & tanning weather

Current Conditions

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Monthly UV Index in Costa Adeje

Average daily maximum UV index by month

Jan	4	Moderate
Feb	5	Moderate
Mar	7	High
Apr	8	Very High
May	9	Very High
Jun	10	Very High

Jul	11	Extreme
Aug	10	Very High
Sep	9	Very High
Oct	6	High
Nov	4	Moderate
Dec	3	Moderate

Best Months to Tan in Costa Adeje

Based on average UV levels, the best months for tanning in Costa Adeje are:

March Great April Great May Excellent June Excellent July Excellent August Excellent September Excellent

Rating based on average monthly UV index

Tanning Guide for Costa Adeje

Location & Climate

Costa Adeje in southern Tenerife benefits from a very favorable tanning climate with high UV levels extending from late winter through autumn, thanks to its southern latitude. The numerous beaches and volcanic sands offer plenty of space, so consider heading to Playa del Duque in the early afternoon for the most direct and prolonged sun exposure.

Tanning Tips

Costa Adeje enjoys strong UV from spring through fall. Peak tanning season runs March to September, with UV often exceeding 8.

Related Guides

Tanning in UV 9-10+ → Aggressive Tanning — What to Know → Safe Tanning Tips → Foods That Help You Tan → How to Get Rid of a Tan →

Frequently Asked Questions

What is the UV index in Costa Adeje right now?

The current UV index in Costa Adeje is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.

What is the best month to tan in Costa Adeje?

The best months for tanning in Costa Adeje are March, April, May, June, July, August, September, when average UV levels reach 7 or higher.

How long should I tan in Costa Adeje?

Tanning time depends on your skin type and the current UV index. For a moderate UV of 9, a person with Skin Type III (medium complexion) can safely tan for about 17 minutes per session. Use our Tanning Calculator for personalized recommendations.

Is it safe to tan in UV index 11?

UV index 11 is classified as Extreme. Extreme — stay in shade during peak hours. Tanning is not recommended without strong protection.

When is the peak UV time in Costa Adeje?

UV levels in Costa Adeje typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

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