UV Index in Raleigh
Real-time UV forecast & tanning weather
Current Conditions
Loading live weather data...Weather data by Open-Meteo (CC BY 4.0)
Monthly UV Index in Raleigh
Average daily maximum UV index by month
| Jan | 4 | Moderate |
| Feb | 4 | Moderate |
| Mar | 5 | Moderate |
| Apr | 7 | High |
| May | 8 | Very High |
| Jun | 10 | Very High |
| Jul | 10 | Very High |
| Aug | 10 | Very High |
| Sep | 8 | Very High |
| Oct | 7 | High |
| Nov | 5 | Moderate |
| Dec | 4 | Moderate |
Best Months to Tan in Raleigh
Based on average UV levels, the best months for tanning in Raleigh are:
April Great
May Great
June Excellent
July Excellent
August Excellent
September Great
October Great
Rating based on average monthly UV index
Tanning Guide for Raleigh
Location & Climate
Raleigh offers a generous tanning season spanning March to November with high UV potential, though summer humidity can be a factor. Make the most of a clear day by heading to Dorothea Dix Park during the peak sun hours of midday.
Tanning Tips
Raleigh has a distinct tanning season from April to October. Winter UV is too low for effective tanning.
Related Guides
Frequently Asked Questions
What is the UV index in Raleigh right now?
The current UV index in Raleigh is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Raleigh?
The best months for tanning in Raleigh are April, May, June, July, August, September, October, when average UV levels reach 7 or higher.
How long should I tan in Raleigh?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 9, a person with Skin Type III (medium complexion) can safely tan for about 17 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 10?
UV index 10 is classified as Very High. Very High — avoid prolonged sun exposure. Short tanning sessions with SPF 50+ recommended.
When is the peak UV time in Raleigh?
UV levels in Raleigh typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.
Get Personalized Tanning Sessions
Tan AI calculates your perfect tanning time based on real-time UV, your skin type, and goals.
