UV Index in New York

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...

Monthly UV Index in New York

Average daily maximum UV index by month

Jan	2	Low
Feb	3	Moderate
Mar	5	Moderate
Apr	7	High
May	8	Very High
Jun	9	Very High

Jul	9	Very High
Aug	8	Very High
Sep	6	High
Oct	4	Moderate
Nov	2	Low
Dec	1	Low

Best Months to Tan in New York

Based on average UV levels, the best months for tanning in New York are:

March Good April Great May Great June Excellent July Excellent August Great September Good

Rating based on average monthly UV index

Tanning Guide for New York

Location & Climate

New York City experiences distinct seasons with high UV levels peaking in the summer months, though the urban environment and latitude mean less year-round tanning potential compared to southern cities. Find sunny spots in Central Park or on rooftop decks during the warmest parts of the day in summer, but be aware that UV can still be significant even on cooler sunny days.

Tanning Tips

New York has a distinct tanning season from March to September. Winter UV is too low for effective tanning.

Related Guides

Tanning in UV 9-10+ → Aggressive Tanning — What to Know → Safe Tanning Tips → Foods That Help You Tan → How to Get Rid of a Tan →

Frequently Asked Questions

What is the UV index in New York right now?

The current UV index in New York is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.

What is the best month to tan in New York?

The best months for tanning in New York are March, April, May, June, July, August, September, when average UV levels reach 5 or higher.

How long should I tan in New York?

Tanning time depends on your skin type and the current UV index. For a moderate UV of 7, a person with Skin Type III (medium complexion) can safely tan for about 21 minutes per session. Use our Tanning Calculator for personalized recommendations.

Is it safe to tan in UV index 9?

UV index 9 is classified as Very High. Very High — avoid prolonged sun exposure. Short tanning sessions with SPF 50+ recommended.

When is the peak UV time in New York?

UV levels in New York typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

Get Personalized Tanning Sessions

Tan AI calculates your perfect tanning time based on real-time UV, your skin type, and goals.